About Us

Welcome to 4health

We are a group of enthusiasts and specialists in various areas. Thanks to our unique set of skills, knowledge and experience we achieve success in teaching, coaching and spreading the passion for sport.

We help our protégés to achieve their goals, overcome weaknesses and excel in a chosen field. We offer a wide range of services directed to children, teenagers and adults. We hope that everybody can find something interesting.

All activities can be thought in Polish or English.

Karina Zreda

A graduate of doctoral studies at the Academy of Physical Education in Warsaw with specialization in Physical Education. Has a broad experience in teaching, improving swimming skills and professional practices.